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We mentioned the other day the importance of the onion as a natural diuretic, through their actions that allow the body to remove retained fluid and activate the functions of the kidneys. This time, the scientific backing gives a boost to the implementation of the onion.

A study published in the Journal of Medicinal Food made with rats, showed that the onion acts as a natural diuretic, to fight allergic reactions involving the development of edema, caused by the excessive amount of fluid trapped in the tissues of the body.

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In general, has always been said that sport is good for all, but of course, take these words carefully because it can have negative effects for some kind of health problems. In this sense, the question arises: is it good sport for varicose veins? Health in this blog trying to answer this question.

Basically, there are a number of sports that are not advisable when you have poor circulation. Thus, football and handball have negative effects on varicose veins. Ie, sports in which contact is common, exacerbate the problems presented by the varices to cause bleeding due to rupture. In this sense, rugby or boxing are other sports that we can include a negative list for varicose veins.

Sports should also be avoided static, ie, those who perform without leaving the site, but require considerable physical exertion. These include weightlifting or weight training.

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Assess the energy needs that the body needs every day is a matter that each person must be present so that the forces will not abandon us during the day. Therefore, from this health blog reviewed and we make a list of the top energy food.

Are those foods that if we include in our daily diet we will see increases our strength to endure physically every day.

Thus, there are foods that can not be missed because they are an important source of energy. In this regard include nuts. Getting used to take them every day will help you have more energy. Specifically, in nuts, walnuts stand as a power food par excellence. The nuts contain vitamins E and B, and also consist of essential fatty acids omega 3 and 6. They are also a good food to protect the body from cardiovascular diseases.

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1. Prepare half a glass of milk with half teaspoon of turmeric powder and drink it two or three times a day can help a lot.

2. Onions not only been used in many folk remedies for the flu. They can also be useful against bronchitis. Ideally, drink a teaspoon of raw onion juice, preferably in the morning.

3. Surely you remember this much cure home remedies for sore throat that usually exist, add a glass of warm water a little salt and gargle several times a day.

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