As Combat Sore Throat

In these times of change of season and winter comes, we are more prone to catch cold and flu due to unexpected temperature changes. In addition this year is still quite rare, because we had a few months of genuine warmth that does not correspond to the dates indicated.

Almost all occur to us that by not finishing the installation of the cold, and not knowing if the day is warm or cool, we cherish it and we run the risk of a sudden sore throat. Today we are going to suggest some natural remedies and home to combat the sore throat or sore throat.

Let your symptoms, but everyone who has suffered knows what we talked about:

Laryngitis: In addition to the altered tone of voice, there is a feeling in the neck is painful and sometimes forcing his throat and produces a dry cough and persistent. In the case of sore throat, feeling no pain and dry throat. Usually goes away after about five days, without complications.
What can we do:
We must breathe through the nose. Propolis and gargling with lemon juice are very effective. Three times a day with hot water, honey and lemon. To soothe the throat can sweeten the tea with honey. Reducing discomfort inhaling steam. The vapors of boiling water and herbs are also very effective in this case, plantain and eucalyptus.

We return to the honey, because it smooths and stimulates the defenses throat. We monitor the environment: We have to maintain a good level of humidity and dry air that damages the lining of the nose and throat. Ventilate rooms. Remove smoke snuff because it damages the respiratory system and weakens the airways. Do some exercise activates our defenses and we clean the body of toxins.
Let us strengthen our immune system and win the battle:
Propolis, which is a good disinfectant to mucous membranes. Vitamin C: relieves cold symptoms and more rapid recovery. It is also useful as a preventive cure (orange, lemon, kiwi, cabbage, carrot, onion). Echinacea: Who does not know this plant strengthens the immune system and is more than proven. Garlic and onions: pharmacies in nature. They have excellent pulmonary antiseptic expectorant properties very interesting.

Vitamin B6: direct action on the immune system by stimulating the production of T lymphocytes (cereals, wholemeal bread, spinach, peas, bananas …). Zinc: is best suited to treat infections of the cold and raise defenses (wheat germ, brewer’s yeast, pumpkin seeds, meat). Cat’s claw: Great stimulating and good anti-inflammatory defenses.
And finally, good nutrition is the foundation:
Pumpkin seeds: Thanks to zinc have, will help us through the winter are also quiet and a good snack. Kiwi: The regular use prevents the onset of ailments such as this in addition to soothing the pain if you already have installed on your system. They contain lots of vitamin C and the secret is to eat each day at least through the winter.

White Beans: This vegetable contains enough iron, essential for preventing infection and the problems of the upper airway. Spinach: These and all green leafy vegetables are rich in vitamin B6, which stimulates the body’s defenses. Excellent as a preventative. Onion: Finally, could not miss the onion, which as we said before, and garlic are two of the largest food antiseptic and mucolytic there. It is also expectorant. Be sure to make an excellent dish, onion soup.
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