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The consumption of this food helps to prevent and reduce symptoms of atherosclerosis. A group of scientists from the Nutrition Research Center huamn Jean Mayer of Tufts University, U.S., discovered that certain components in oats hinder the ability of blood cells stick to artery walls.

Also, oatmeal is highly recommended for those who need to increase their energy capacity, as students, dejected or constant drowsiness or constant stress. This makes a very important food for the day.

According to researchers, oats has a substance called avenantramina, which has anti-inflammatory, preventing the artery walls narrow to the point of impeding the flow of blood. For this reason, advise regular consumption of oatmeal, or foods that contain in their composition as breads and cookies.

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