Combat the Cold With Your Mind
Meditation
Meditation allows the body to withstand the icy cold environments.
‘The cold is psychological. “Who has not ever heard that expression? A secret doctrine of Tibetan yoga called Tumo shows that this statement is totally incorrect.
The Tumo is a practice whose aim is to increase resistance to cold through meditation and exercise. Those who practice this technique are capable of holding naked in a cold environment. The practice is to capture the psychic heat the air and put it in the body. Later, that energy is converted into heat by visualizing in the mind of a very warm light field, which lies inside the body and consists of the vital sensation of cold produced by low temperatures. That heat, represented by the sphere, is what the practitioner must deal Tumo all areas of your body prevent freezing.
But not anyone can do it, because it is necessary to know precise techniques of breathing, relaxation, concentration and exercise.
Meditation
The tumor and asceticism
the aim of asceticism is the purification of body and spirit from the isolation and the ability to dispense material goods and surface. The clothes could be in one of these goods Tumo expendable materials for cold resistance in a spiritual communion with nature.
In fact, Tumo bore as an ascetic technique origin that did advanced yoga practitioners, in order to survive at high altitudes the air, at very low temperatures and without clothes. Tumo practice is ongoing, and their apprentices exercise such techniques in the frigid environment of Tibet.
Imagination is the power
although not shown that such a practice may be infallible against the cold, you may see some Tibetans naked, sitting in lotus position meditating in the snow and cold resist getting wrapped in a sheet soaked in cold water. The amazing thing is how they get around freezing your body and how the sheet is dried with the heat they emit.
Winter comes early and it was about the cold. For people who do not comply with the coat of wool, or for those that do not support the low temperatures, meditation can be a good ally. And not only against the cold, but to combat stress and anxiety that plagues many people with a natural and healthy.
Nectar from Health Insurance recommends meditation and relaxation techniques for a healthier lifestyle by promoting wellness.
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