10 tips to Avoid Cancer
If you ask any person what is the disease that most concerns us at present, no doubt tell you that cancer. Affects a large number of people and, even now beginning to control a little, enough to produce death patients per year.
Not sure if you have or not, or at what point will appear but, like any other disease, prevention is better than cure. So here I leave very simple ten tips to follow to fight him.
1 .- It is advisable to eat more fruit and less fat. As I said the announcement recently saw on television: 5 servings per day (including vegetables).
2 .- Although we love the little sun and being brown must always use protection, and in the warmer months, avoid the middle of the day (two to four more or less)
3 .- Going to the dentist every year and keep good oral hygiene will help us deal with cancer, especially language.
4 .- Beware of sugar and refined flour that increase cell growth. You can substitute natural sweeteners and whole grains.
5 .- Realize a colonoscopy at age 50 and repeat every five years for colon cancer controlled.
6 .- As much as you like smoked salmon in your diet reduce it (this and any similar type of food), which increases the risk of stomach and esophageal cancer.
7 .- Remember that performed a breast examination from time to time does not take much time and is very effective against breast cancer. From the 50 should have a mammogram every year.
8 .- The phone must use it sparingly. Perhaps your work have to be stuck with him all day but once you get home, leave it aside and off a bit. Turn it off at night!
9 .- The best used laptop on the table. Do not lean on your knees because they heat over the area and also absorb electromagnetic radiation released.
10 .- Join tai chi and performs acupuncture, aromatherapy or music therapy. Any activity that will help reduce stress is good because this factor, we lowers defenses and be more exposed to the disease.
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