10 Food Tips for Caring for the Thyroid

Hyperthyroidism or hypothyroidism, no matter what you have, have in common that we must take care to avoid sudden imbalances in our lives. Food is one of the ways we do so, then we present the Ten Commandments to be considered fundamental.
1 .- The amount of iodine that we need to provide a daily basis is at about 150 micrograms.
2 .- You have to be careful with the pans you use and that those so-called non-stick, emit a substance that alters the thyroid. The key: with care and not daily.
3 .- Forget the misconception that the more salt will consume more iodine. Use it instead of iodinated normal and add it always end up cooking.
4 .- If you have suffered from goiters should use iodized salt as well.
5 .- Did you know that the iodine in vegetables, fruits and vegetables depends on where they are grown? So it is better to take those who come from places near the sea.
6 .- It is unclear if soy adversely affects people with thyroid but, just in case, better to avoid drinking alcohol.
7 .- The bones suffer with this condition it is advisable to strengthen them with foods rich in calcium.
8 .- Evita, as far as possible, snuff, cruciferous vegetables (broccoli, cauliflower, turnips, radishes …) and cassava and sweet potatoes. These products are harmful to the thyroid.
9 .- While only you can imagine sharing the beach with them also try to incorporate them in your dishes. Algae are your greatest allies.
10 .- The most reliable sources of iodine are seafood, fish and sea algae, essential from now on!