Reflexology
What is it?
It is a foot massage from China. According to ancient Chinese medicine, each reflex zone corresponds to an organ, gland or body part is projected on the soles of the feet. A specific massage locates tensions and unlocked. Incredibly relaxing, this technique activates blood circulation at the level of the feet, releasing the tensions of the day.
How?
You can enjoy this well at home, especially after a day of work or shopping. Do not hesitate to buy a LightFood, a small electronic device reflexological stimulation Chinese-inspired and created by M. Barrand.
Take your shoes off, connect the device and starts putting his feet up (or hands) and press with your toes. Then continue progressively with the metatarsals, the bridge and heel, with three minutes on each side.
Beware too much! If you exceed 15 minutes in the afternoon, will hurt your feet when you go to sleep. The Rolling-Mass of wood is cheaper and has the style of a Chinese abacus. However, it is heavier because it must be turned on and the results are not shown.
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Tags: Chinese medicine, foot massage, Reflexology