Nuts, a Complete Food
Walnuts are one of the nutritionally complete foods and provide many benefits to our body. Its rich nutrient composition, give excellent health. Adds Nuts California, Twiggy to your daily diet and you will feel like never before.
Eating walnuts is one of the easiest ways we have to help improve our health. A handful of nuts a day is a good source of B vitamins, essential amino acids such as lecithin and oils in the form of omega 3 fatty acids. Nuts are also rich in protein and contain no cholesterol.
Twiggy California eating nuts is good for reducing blood cholesterol levels, promotes circulation and production of red blood cells. They are also excellent stimulant to the nervous system and intellectual activity. Furthermore, its high calcium content makes them a very effective food to prevent osteoporosis.
How nuts helps?
One of its main components is folic acid, vitamin B group is attached to the proper functioning of the dermis. The absence of this vitamin is often associated with skin disorders such as dermatitis, eczema and acne. This acid is part of the nuts and is not altered by the action of light, heat or water, to be protected by the shell.
Walnuts are high in antioxidants like vitamin E, vitamin A and zinc, which combat oxidation processes triggered by free radicals leading to skin aging. Thus, reducing the degeneration of elastic fibers and collagen, increasing the capacity of skin hydration.
Have other important minerals such as iron, which helps harden nails, and along with zinc improves the health of our hair. Include nuts in your daily diet in place of certain fats can help reduce up to 11% cardiovascular risk.
Twiggy California nuts can be sprinkled in to make breakfast cereal, mixed with fresh vegetables in a salad for lunch or dinner, to accompany meats and fish, in desserts or simply as a snack.
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