Georgia Nursing Schools

The flu or common cold is one of the most common diseases in our environment. Your symptoms are known to all, nasal congestion, rhinorrhea and sneezing when we become present spread of a cold. But they are also frequently a sore throat, cough and malaise. Instead, it is rare for fever in adults. However, do not forget that there are some factors that may aggravate the cold as chronic diseases, immunodeficiencies, malnutrition or smoking.

No specific treatment exists to cure this disease, the treatments used are intended only to relieve symptoms without incurring further shorten its duration.

Despite popular belief, cold weather or exposure to cold air currents do not generate colds. These are spread as follows:

- Contact us for hands: direct contact with an infected person or indirectly by touching a surface previously contaminated.

- Small particles when coughing or sneezing who remain in the air.

- Larger particles that require close contact with an infected person.

The length of the box and catarrhal symptoms usually seven days, with some symptoms persisting for up to two weeks in some cases. However, there are a number of symptoms whose persistence or no improvement after ten or fifteen days, should be a warning sign of a possible complication of catarrhal box as sinusitis, bronchitis or pneumonia, exacerbation of asthma pictures, otitis media. ..

There are some measures that have proved capable of preventing the occurrence of colds:

- Wash hands frequently to prevent transmission of colds to others. If you suffer a cold, you should use single-use towels for drying hands. It should be before preparing food, eating and after coughing, blowing your nose or sneezing. If you can not wash your hands, use of antiseptic gels with alcohol.

- Avoid touching your eyes, nose or mouth after you have had direct contact with a person affected by a cold.

1. Extraction: Eucalyptus essential oil is mainly produced by steam distillation of fresh leaves.

2. Features: It is characterized as a liquid that eventually becomes a bit yellow, smelling camphor.

3. Health Effects: Antiseptic, analgesic, antirheumatic, soothing, antispasmodic, deodorant, diuretic, detoxifying, febrifuge, hypoglycemic, stimulant, vulnerario, vermifuge, parasiticide, decongestant.

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Hypertension is the persistently elevated blood pressure or force with which blood flows through our body. Having high blood pressure, or above normal levels, can damage the circulatory system and kidneys.

Hypertension warrants close monitoring by a physician. In general, we recommend: * Maintain a diet low in salt and saturated fats * Make relaxation therapy or meditation * An aerobic exercise regimen * Monitor and maintain records of tension

The information provided regarding the health area is for reference purposes and illustrative and in no way a substitute for professional medical care, nor should be construed as such. Please consult a medical professional to diagnose, treat, cure or prevent any disease.

Risk factors for heart disease and strokes are divided into two groups. Or modifiable factors we can control, and non-modifiable or that we do not control.

Modifiable factors • High blood pressure – the number one risk factor for stroke and major factor in about half of heart disease and stroke. • High blood cholesterol – causes about a third of heart disease and stroke worldwide and has two classes: the so-called good cholesterol (HDL) and bad cholesterol (LDL). A high level of triglycerides, another type of fat in the blood, is also associated with heart disease. • High levels of glucose – Diabetics are twice as likely to suffer from these diseases. • Smoking – Smokers are twice as likely as nonsmokers. • Overweight / obesity – increased risk of developing hypertension, diabetes and stiff or clogged arteries. A high body mass index (BMI), also increases risk. Abdominal fat accumulation is another indicator of risk. • Lack of exercise – Increase by 150% the risk of developing heart disease. • Diet – Too much salt can cause high blood pressure, too much fat can cause arterial obstruction, and reduced consumption of fruits and vegetables results in about 20% of cases of heart disease and stroke in the world.

Non-modifiable factors • Age – The accumulation and development of risk factors is more dangerous in older age groups. • Family history – If a father or brother has suffered heart disease or stroke before 55 years (for men) or 65 (in the case of women), the risk is greater. • Gender – Men are at greater risk of heart disease than premenopausal women. After menopause, however, the risk for women is similar to that of men.

People with diabetes should monitor their food much. Here we suggest a diet that can serve as example or reference for developing a daily menu that fits their needs and characteristics of diabetics.

Breakfast * A glass of skimmed milk without sugar. * Whole grains.

Midmorning * A full sandwich with cheese.

Eating * Vegetable salad to taste with sunflower seed oil (to prevent vascular problems). * Grilled Steak with French fries. * An apple is better to eat with the skin because it is where the greatest concentration of fiber.

Picnic * A small snack of bread and ham or a whole grain yogurt Dinner * Pasta with Spinach boiled * Grilled sardines seasoned with parsley. * An orange

The relative increase in the elderly has led to greater attention and importance to the greontes and thus, the need for infrastructure and health services, private and public, to ensure adequate care for the elderly and help improve their quality of life . This task should be performed by professionals specializing in geriatrics and gerontology fields, who have completed the course for geriatric nursing assistant, so that older people see their needs met from a professional work responsibly and appropriately to the characteristics of this stage of life.

On the other hand, we may find nurses in nursing homes, day care centers and services for seniors.

The geriatric nursing assistant can provide home-help services for the elderly to exercise independent professional or private companies focused on this kind of attention.

In recent times, the nursing assistant in geriatrics is also incorporated into the new field of home telecare service, which, through the telephone line and equipped with communications equipment and specific technology, located in an institute for care and in the patient’s home to respond adequately to the need presented.