Georgia Nursing Schools

Calcium is an alkaline earth metal. It is the fifth most abundant element in Earth’s crust but not in native state but forming compounds, which are used in food, construction and other areas. We will now see the main benefits of calcium for our health.

- Its action in the body: intracellular calcium acts as a mediator. For example, one of the compounds involved in the contraction of muscles and is essential for blood clotting. He is also involved in the regulation of enzymes and their salts are present in the bones. This is one of the main benefits of calcium for health.

- How to incorporate: Many foods contain the substance. Among them we can list: oats, sardines, cheese, milk and yogurt.

- Daily Requirements: These are high and vary depending on the stage of life. For newborns, 210 milligrams per day are sufficient. This amount increases and reaches its peak between 9 and 18 (1300 milligrams per day). From the age of 50 needs to rise again: 1200 milligrams.

- What happens if you lack: its failure contributes to the development of osteoporosis, decreased bone density, fractures and tooth problems. In children may influence the growth of bones. The most common symptoms include spasms, muscle twitching and cramping along with fatigue or shortness of breath.

- Care: the increase of sodium causes the kidneys to excrete more calcium. For this reason, avoid excessive intake of this substance.

Footbath softener. Dehydration in the feet is very common, especially the heel area, but may also be affected plant and fingers. Dry well as being unsightly, can lead to posture problems and even walking difficulties. If your feet are crying to regain its softness, this is your footbath.

Preparation: * Mix ½ cup wheat germ oil, 3 teaspoons of white clay and 1 tablespoon of flax seed. * Pour the mixture into a bowl without water and rub the feet thoroughly, insisting on the most parched areas. * Then add hot water with your feet immersed for 5 minutes. * Finally, rinse with warm water.

Footbath inflammatory. The swelling of the feet is a common problem caused by poor circulation which is accompanied in many cases of fluid retention and heaviness. The deflated red vine footbath feet providing an immediate feeling of wellbeing.

Preparation: * Pour into a pan of boiling water and add 1 tablespoon of red vine tincture. * Leave the feet in the water and rubbing each other about 5 minutes. * Finally, rinse with cool water and dry thoroughly.