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Eating a healthy and controlled diet and regular exercise are two key aspects to controlling diabetes. However, both are extensible for other people, are diabetic or not. But yes, in people with diabetes is essential to take into account the importance of diet and exercise, because both are together with drug treatment based global treatment of a person with diabetes.

The diabetic person will have a substantial improvement in their quality of life if you follow a healthy diet and you exercise, because you can better control the level of glucose in the blood and get into good shape. Let’s see why it is important to both, and a series of recommendations that will help us to have a quality of life as anyone else.

EXERCISE

Along with diet, exercise is essential to regularly in the patient with diabetes. Is found extremely positive effects on diabetes. But like the diet, it must always be controlled by the physician, will also give us some guidelines to consider for the practice of sport or exercised. With exercise we get a better quality of life, and help us get into good shape and better control of blood glucose.

Diabetes-exercise

- Some of the benefits of exercise are the reduction of insulin dosage, weight loss, very important in anyone, even in diabetics and improved overall physical and mental state.

- We must take into account a number of areas to avoid hypoglycemia or hyperglycemia during practice for the year:

* we will self-monitor of blood glucose and changes in insulin doses and / or carbohydrate supplements before, during or after exercise.

* Drink water to avoid dehydration is essential.

* Increase consumption of carbohydrates to avoid hypoglycemia.

* Avoid exercising in case of hyperglycemia and acetone and also at the peak of peak action of insulin.

* We must take into account the type of exercise we’re going to do, because in light of that should take into account a number of new features that we determined by the doctor. So, as we said, you should always consult your doctor if you are going to exercise.

a diet to burn fat more quickly. The following menu is quite strict for this diet, which is why a lot of fat will be removed soon and at least 6 kilos in 15 days with no rebounds.

As always recommend it is important to a medical consultation before starting any diet, plus this type of diet is not recommended for people with diseases or who are medicated. Nuestrasaludantes care for our figure.

First stage

it should last up to five days (as it will work much the liver and kidney). Press to decrease between 3 and 4 kilos, without back up.

During this step you should take 3 liters of water per day.

Breakfast:

Tea, coffee omatecocido, unsweetened Two tablespoons of cream cheese A low fat yogurt or cereal all bran

Collation:

A boiled egg

Lunch:

200 g of beef or chicken, fish or 300 g Green Salad A spoonful of wheat

Snack: A low-fat yogurt

Dinner:

Same lunch options

Second stage

Should last for ten days, and let fall between 1 and 2 kilos. You should take the lowest 2 liters of water per day.

If you’re very hungry, half an hour before each meal to eat a packet of fiber (glucomannan, galactomannan) along with plenty of water.

Breakfast:

Tea, coffee omatecocido, unsweetened A slice of bread Two tablespoons of cream cheese Medium-fat yogurt, fruit if possible

Collation:

One medium fruit

Lunch:

150 g beef, chicken or grilled fish

One cup of cooked vegetables A slice of bread A natural fat yogurt with a tablespoon of bran

Snack:

A low fat yogurt or cereal all bran

Dinner:

Same lunch options

Third stage

Is the maintenance phase, and consists of a balanced diet low in fat and low cholesterol.

Should not be abused meat, and you should not eat sugar or alcohol.

Breakfast:

Tea, coffee omatecocido, sugar, and can be cut with skim milk. Two tablespoons of cream cheese Two whole-wheat toast A fruit

Collation:

A fruit or nonfat yogurt

Lunch:

Green salads or cooked, at the option Meat, poultry or fish Two slices of bread A small fruit

Snack:

A low-fat yogurt

Dinner:

Same lunch options, but can add a boiled potato or three spoonfuls of rice or pasta

Physical training through slow, controlled movements stimulates the muscle fibers. Maybe you feel that you lack the courage to do these exercises, but in reality it is simple routines you can do at home to develop the muscles of the back, stomach and buttocks by standing and sitting in a chair twenty-four times, three sets of eight movements.

Or you can strengthen the muscles in the back of the legs standing on tiptoe to a maximum height, maintaining this position, and then posing new heels on the floor, you must repeat this movement sixteen times.

A major research findings is that the loss of muscle and fat accumulation that occurs gradually with age and heretofore considered inevitable can be stopped.

In exercising muscles, burns calories, and the longer you extend this kind of active life, the body burn more calories. Staying in shape with good muscle tone, for life is no longer just a possibility, but can become reality.

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It seems more than assumed that through sport tones the body to burn fat. Thus, the sport is essential to any diet and any balanced diet. From this health blog looking for the best aerobic exercise to lose weight.

Having the habit of doing sport is one of the best ways to control body weight. Including aerobic sports seem to have better properties as being a prolonged effort, you can choose to burn fat.

Among the best highlights aerobics and swimming. For many, this is the most complete sport. Underwater move every muscle in the body and resistance work. Moreover, swimming is a sport recommended to practically everyone and all ages, which reinforces the idea of being a complete sport. In particular, swimming is recommended for people who need to exercise or who have problems such as overweight, obesity, osteoporosis, spinal injuries. Also good for older people or pregnant.

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People with diabetes should monitor their food much. Here we suggest a diet that can serve as example or reference for developing a daily menu that fits their needs and characteristics of diabetics.

Breakfast * A glass of skimmed milk without sugar. * Whole grains.

Midmorning * A full sandwich with cheese.

Eating * Vegetable salad to taste with sunflower seed oil (to prevent vascular problems). * Grilled Steak with French fries. * An apple is better to eat with the skin because it is where the greatest concentration of fiber.

Picnic * A small snack of bread and ham or a whole grain yogurt Dinner * Pasta with Spinach boiled * Grilled sardines seasoned with parsley. * An orange