Georgia Nursing Schools

The kiwi is a fruit that has become very popular in recent years due to its excellent properties. One of them is to be very good for triglycerides and for cholesterol. In addition, the load of vitamin C makes it a great antioxidant. Therefore, inclusion in the diet is not a bad idea. A good way to do this is through a healthy shake as suggested in the recipe.

Ingredients:

* Two kiwis * Half cucumber * The juice of an orange * One tablespoon of flaxseed or flaxseed * A little water * Sweetener allowed to taste

Preparation:

Peel the kiwis and place them in the bowl of the mixer. Includes spot juice oranges, peeled and chopped cucumber, flax seeds and some water. Process until a homogeneous batter without lumps.

Then you will not only sweeten to taste (if this is more convenient) and always eat in the morning, at which the body is more receptive to these nutrients. You see how good you feel this kiwi smoothie for cholesterol and triglycerides.

Prepare pancakes (also known as crepes, pancakes or pancakes) is not complicated if you follow the recipe indicated. In this case, not be used or milk or egg, it is then the perfect preparation for those with high cholesterol. In addition, you will see the end result is simply delicious, these cakes can be used for whatever you want.

Ingredients:

* A cup of pumpkin puree * 100 grams self-rising flour * ½ cup seltzer * 8 tablespoons cornstarch * One tablespoon of sugar * A pinch of salt

Preparation:

Mix all ingredients in a bowl liquid and begin to add water gradually, beating and getting a creamy mixture, not too thin nor too thick.

Then, in a hot frying pan, which has previously sprayed with vegetable spray, add a scoop of the mixture. Take off the edges with a spatula and cook on both sides until cooked. Repeat the same procedure with the rest of the preparation.

You can also consider some variations, like adding curry spices or salt if you want to eat in cannelloni, to give just one example, or grated lemon peel and honey, if your preparation will be sweet. Anyway, will not disappoint these delicious pancakes or pancakes.

To increase HDL or good cholesterol in the blood, it is essential to increase the consumption of foods rich in omega 3. These essential fatty acids are essential to maintaining healthy cardiovascular system and free of debris that interferes with normal activity. According to the reference values suggested that the recommended intake of omega 3 in adults should be between 7 to 9% of total fat consumed per day.

To be able to effectuate the consumption of omega 3, you should incorporate into your diet daily canola oil, olive oil (only as a condiment, not as a means of cooking), fish and derivatives, purslane, arugula, radicchio, soy, chia seeds , sunflower, flaxseed and dried fruit

For HDL cholesterol increased more beneficial to health, maintain a relationship between consumption of omega 6 and omega 3. The appropriate relationship between fatty acids should be less than 5:1 or as close to 1:1 as possible. This is because the omega 3 and omega 6 are competing between themselves and the Western diet is characterized by a higher ratio in some cases is usually greater than 30:1.

The best way you can increase good cholesterol is to increase consumption of foods rich in omega 3, not to mention the practice of physical activity daily.

Fiber foods are essential in the diet to reduce and control cholesterol, especially cholesterol fractions of cholesterol as LDL cholesterol. Therefore, a diet rich in fiber may be a natural alternative for controlling various risk factors like high cholesterol, and prevent possible cardiovascular disease.

High-fiber diets are diets that control cholesterol and reduce levels of cholesterol, especially bad cholesterol and total cholesterol for different reasons.

There are different types of fiber, within which we can mention the soluble fiber. A clear example of this is the beta glucan found in oats. This food that lowers cholesterol and decreases gastric emptying, and limits the intestinal absorption of cholesterol from food. About 2 to 4 tablespoons of oat bran or 100 gr. pulses provide a sufficient amount of beta glucan to gain control of hypercholesterolemia.

Soluble fiber decreases intestinal cholesterol absorption is the mucilage that is found for example in the psyllium plant. To achieve benefits against high cholesterol, it is suggested to consume between 7 to 40 gr. of seeds per day, divided into 2 or 4 meals.

Moreover, the inulin is a variety of fiber has cholesterol-lowering properties. It’s actually considered a prebiotic that improves intestinal flora and reduces cholesterol absorption in the intestine.

From knowing how soluble fiber works to control cholesterol, is advised to consume 14 g daily. Soluble/1000 fiber calories present in different foods.

If you need to lower your LDL or bad cholesterol, there are nutrients that can act against him, allowing you to standardize the concentration of cholesterol. One of these nutrients is soy protein. Soy is a legume with special characteristics, since it contains within its protein phytosterols to help treat hypercholesterolemia.

When you suffer from high LDL cholesterol, one of the foods whose consumption is limited is the flesh, especially that containing high percentage of fat. If you can not get good quality meat or not you like, you can replace it with a legume, soybeans that contains protein can help lower bad cholesterol.

These proteins contain natural phytosterols, isoflavones more precisely. These natural substances to be digested peptides released that improve uptake of LDL or bad cholesterol to be used again by the liver. In addition, isoflavones have antioxidant properties that increase fat burning.

It is estimated that the consumption of 25 to 50 gr. per day of soy protein may reduce serum levels of LDL cholesterol by 3.5%. This amount of isoflavones was achieved by choosing from the following options:

* 200 cc of soy milk. * 100 gr. tofu. * 100 gr. soy flour. * 1 soy Milanese home. * ½ cup of textured protein.

As you can see there are different natural tools help combat high cholesterol and LDL or bad, of which you can grab to make different preparations not only help you treat your cholesterol, but also take care of your cardiovascular health.

Purslane is a vegetable that can consume as much as a vegetable or as a medicinal plant to treat various health problems, such as hypercholesterolemia. Its active components are able to fight against lowering blood cholesterol, thanks to some lipolytic properties.

Purslane is a vegetable that contains within its chemical composition eicosapentaenoic acid or EPA. This polyunsaturated fatty acid belonging to the family of omega-3 fatty acids. Clinically, this fat is used for treating high cholesterol and lowering blood cholesterol and sends it to the liver to be reused in the formation of bile acids. Also avoid these fats from sticking on the inner walls of arteries.

On the other hand, purslane contains fiber, especially mucilage, which increases its volume within the digestive system by preventing the absorption of fats from food.

All these properties can be obtained by eating purslane in salads as well as an infusion up to 3 times a day.

Nature allows us to dip into food to treat risk factors that may affect the health of heart and arterial system. So if you take care of your cardiovascular system and lower your cholesterol purslane can help.

Within cereals, canola seed is known as the heart, because from it you get oil with heart-healthy properties. The components of canola act against certain risk factors like high cholesterol.

The name Canola, an acronym derived from Canadian Oil Low Acid. These seeds but has a European origin is in Canada where he developed his crop. This cereal has heart-healthy properties, as they provide fatty oils that protect the cardiovascular system and reduce risk factors like high cholesterol.

From canola seed produces oil containing essential fatty acids in proper proportion and healthy: 11% omega-3 fatty acid, 21% omega 6 and omega 61% 9. It also has a very low concentration of saturated fatty acids (7%).

With this proportion of monounsaturated fatty acids and vitamin E, through both canola seeds as from its oil, is a food that can act against high cholesterol.

If consumed regularly canola able to reduce the synthesis of LDL or bad cholesterol in the liver, and increases HDL apolipoprotein manufacturing, responsible for removing cholesterol from the inside of the arteries and blood to be reused by the liver. Moreover, the vitamin E is an antioxidant improves cellular activity and protects the endothelium of arteries (cells that line the inside of the vessels).

By the action that has the canola on the body, is considered the best oil with heart-healthy properties. Therefore, incorporating daily diet not only improves cardiovascular health, but also improves quality of life.

It is always good pizza, but it is also true that those who suffer from high cholesterol should not opt for options that include cheese. For this reason, this pizza and ginger tofu becomes perfect for this type of case. You have only to follow the recipe and see how well it is.

Ingredients:

* A pizza dough (preferably made with whole wheat flour) * A cup of tomato sauce * A generous piece of ginger, grated * 200 grams of smoked tofu * A pepper * An onion * Soy Sauce * Salt, pepper and spices

Preparation:

Bake at medium heat pizza dough, following the recipe given on the link, previously painted with tomato sauce. Meanwhile, marinated tofu, cut into strips with a little soy sauce, while you fry with vegetable spray with the chopped pepper and onion.

Then you will no longer place the tofu over the sauce and add the grated ginger. Season with some salt, pepper, spices of your choice and bake until golden. You can serve this delicious pizza with black olives and chopped basil.

Scientists have discovered a new mechanism for reducing bad cholesterol. The same is based on the use of the particle that prevents its accumulation. We turn now to explain this finding would help reduce bad cholesterol.

Popularly called “bad” and “good” particles that carry cholesterol through the bloodstream. The “bad” cholesterol deposited in the pairs of glasses, with the potential threat of closures. The “good”, however, it transported to the liver for removal.

American scientists managed to create tiny particles that mimic the “good” cholesterol collected before it can accumulate and form plaque deposits. The surface of these particles is coated with fats and proteins, allowing them to adhere to and remove cholesterol from the blood. That is, they have the ability to clean up sites where plaques may rupture, causing strokes and heart attacks.

For your information, high cholesterol can cause heart attacks and cardiovascular disease, so the Spanish Society of Arteriosclerosis provides healthy levels of cholesterol for the population:

Below 200 mg / dL: low risk.

Between 200 and 300 mg / dL: intermediate risk.

Greater than 300 mg / dL, high risk.

Though the modern and advance technology in medication has helped us survive lots of killer disease. Do not take it for granted! When there is good indication to take medication to reduce the high level of cholesterol, there is also wrong time to have it due to the side effect. When is it? What is the severe side effect?

Supplement like vitamin C could be something you could put in your pocket and take it during lunch or dinner, but not medication for cholesterol. High cholesterol is indeed the main caused for heart attack, stroke and other disease caused by poor blood circulation and blood vessel. It is even named as number one killer in modern life. This condition could not justify of having medication for cholesterol as panic action once you found your level of cholesterol is above normal. The side effect of this medication is liver damage. It is definitely a good point for you to start dealing with how to lower cholesterol in smart and safe way.

The medication is only necessary for people with high cholesterol in a harmful level which need immediate action to bring it back to safe level. It is not possible to do that by merely healthy diet without prescribed medication. Read more for the do and the don’t for cholesterol medication in  lowercholesterol.org