Nutrition and Herbs are Very Beneficial for Arthritis
Well, the other day published an article in which he gave advice to relieve arthritis.
They say that “we are what we eat.” Misguided And this phrase, so today I will talk about what foods we can benefit for the improvement of the annoying osteoarthritis.
Osteoarthritis is a disease caused by wear of the pad (called articular cartilage) between bone and bone) in joints, spine, knees, hips and hands.
Nutrition and herbs are very beneficial for arthritis.
The loss of this cartilage causes the bones to rub and go crushing which causes pain, swelling and permanent joint deformities.
All people as they age can develop a greater or lesser extent, osteoarthritis.
And a curious fact is that all vertebrates may have fewer sloths and bats, they sleep upside down.
What symptoms have?:
Joint pain with sudden movements that improve with rest. A lack of mobility in the joints.
How I can ease the pain?:
Sea water, bathing in the sea or add too much salt in hot water bath relax and calm us.
Nutrition and herbs are very beneficial for arthritis.
Exercise training: Improve joint mobility and flexibility. Gentle stretching exercises, yoga, swimming, without jerky movements. Massage with natural lotions, body oils like avocado, aloe vera, arnica helps reduce the swelling.
What diet should I choose?:
Mushrooms: They prevent oxidation of the bones due to selenium, which acts as a barrier to substances that damage the joints. Increase its impact with olive oil mixed with soy or green leafy vegetables. Grains: They are rich in vitamins B, facilitating the regeneration of joint tissues. Also good source of magnesium and phosphorus, imprencindibles for the assimilation of calcium.
Nutrition and herbs are very beneficial for arthritis.
Celery: It neutralizes the effects of uric acid in blood and with the silicon it contains, helps prevent and repair wear and tear on the joints. Tomato: Reduces joint pain, and that vitamin C stops the pain transmitters.
Give me a folk remedy:
Take an infusion of horsetail. take a spoonful of the preparation of the plant and place in a bowl containing 1 cup of water that is hot (preferably boiling) water. Take a cup daily. Immerse the affected area (elbows, wrists, or fingers) in a container of hot water at 36 degrees and kept there for 10 minutes. Then submerge the area again, but in cold water for 5 seconds). Repeat the cycle a total of 3 times.
Nutrition and herbs are very beneficial for arthritis.
Boil 1 cup water in a saucepan. Remove from heat and add 1 tablespoon and 1 teaspoon of meadowsweet willow. Cover the saucepan and let stand for 5 minutes. Filter the infusion. Take 1 hot cup in the morning and once at night.
Some recommendations:
Take painkillers plants: The white willow tea improves mobility and relieves back pain, hip and knee. With the meadowsweet and the lemon juice to relieve pain and reduce acidity. Many fruits and vegetables: Citrus fruits, raw vegetables and nuts reduce the acidity of the body and make it more elastic cartilage of the bones, thus preventing their degeneration. Less protein, favoring the formation of acid is recommended to eliminate urico.No but eat more sparingly. Fleeing: coffee and tea, alcohol, saturated fats (fried, cooked), and bakery products.
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