Food That Beautify
Egg yolk nail
Rich in vitamin B8, the yolk provides the necessary elements for the manufacture of resistant nails. The ruse: that the vitamins are not lost during cooking is best eaten boiled.
Wheatgerm against skin aging
His wealth antioxidant protects cells and is an excellent ally against aging. It also contains vitamin B, necessary for the development and strength of hair.
Tomatoes to protect against sun
Tomatoes protect against ultraviolet rays. Lycopene, a molecule that gives red vegetables, is an antioxidant known for its ability to neutralize free radicals produced by sun exposure. So that is a key food against fine lines and brown spots.
Hair Fish
Essential nutrients for hair are those with a high content of sulfur amino acids. On the other hand, eating a balanced is important to give back to the roots all the elements necessary for the production of hair and to preserve its flexibility and vitality.
Avocado for dry skin
Avocado nourishes dry skin. Contains many monounsaturated fatty acids that promote skin hydration. It also has vitamin E, powerful antioxidant that can protect the skin against free radicals, abundant in dry skin.
Leeks to a flat stomach
For any natural accelerator gastroenterologist best traffic is the leek. Cooked the way it is, the leek is an excellent partner to achieve a flat stomach.
Cinnamon for thinness
A diet rich in fats and sugars promotes premature skin aging. Cinnamon, which highlights the flavors while improving the state of the epidermis and helps maintain the line, is an ideal substitute for sugar.
Dandelion for light legs
Is the star ingredient of herbal teas and detoxifying diuretic, so it is advisable to consume it in cases of fluid retention. A dandelion tea two or three times a day will help your legs feel lighter.
Miso soup to fight wrinkles
The miso soup is the secret of the Japanese to keep skin young. Made from miso, a fermented soybean paste, this soup contains linoleic acid which can preserve the fleshy skin.
Blueberries to combat age
These berries daily to repair the damage that the skin is subjected. Its high antioxidant concentration gives them a real anti-aging power.
Oranges for energy
Vitamin C than oranges concentrated in large quantities, is a molecule essential in making collagen, a substance responsible for skin tone and endurance. Moreover, as light complexion, make you look radiant!
The chocolate smile
Chocolate is one of the best natural antidepressants available. Eat from time to time, always choosing the least fat, is a genuine pleasure. And, do not you smile the best beauty trick?
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