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In these times of change of season and winter comes, we are more prone to catch cold and flu due to unexpected temperature changes. In addition this year is still quite rare, because we had a few months of genuine warmth that does not correspond to the dates indicated.

Almost all occur to us that by not finishing the installation of the cold, and not knowing if the day is warm or cool, we cherish it and we run the risk of a sudden sore throat. Today we are going to suggest some natural remedies and home to combat the sore throat or sore throat.

Let your symptoms, but everyone who has suffered knows what we talked about:

Laryngitis: In addition to the altered tone of voice, there is a feeling in the neck is painful and sometimes forcing his throat and produces a dry cough and persistent. In the case of sore throat, feeling no pain and dry throat. Usually goes away after about five days, without complications. What can we do: We must breathe through the nose. Propolis and gargling with lemon juice are very effective. Three times a day with hot water, honey and lemon. To soothe the throat can sweeten the tea with honey. Reducing discomfort inhaling steam. The vapors of boiling water and herbs are also very effective in this case, plantain and eucalyptus.

We return to the honey, because it smooths and stimulates the defenses throat. We monitor the environment: We have to maintain a good level of humidity and dry air that damages the lining of the nose and throat. Ventilate rooms. Remove smoke snuff because it damages the respiratory system and weakens the airways. Do some exercise activates our defenses and we clean the body of toxins. Let us strengthen our immune system and win the battle: Propolis, which is a good disinfectant to mucous membranes. Vitamin C: relieves cold symptoms and more rapid recovery. It is also useful as a preventive cure (orange, lemon, kiwi, cabbage, carrot, onion). Echinacea: Who does not know this plant strengthens the immune system and is more than proven. Garlic and onions: pharmacies in nature. They have excellent pulmonary antiseptic expectorant properties very interesting.

Vitamin B6: direct action on the immune system by stimulating the production of T lymphocytes (cereals, wholemeal bread, spinach, peas, bananas …). Zinc: is best suited to treat infections of the cold and raise defenses (wheat germ, brewer’s yeast, pumpkin seeds, meat). Cat’s claw: Great stimulating and good anti-inflammatory defenses. And finally, good nutrition is the foundation: Pumpkin seeds: Thanks to zinc have, will help us through the winter are also quiet and a good snack. Kiwi: The regular use prevents the onset of ailments such as this in addition to soothing the pain if you already have installed on your system. They contain lots of vitamin C and the secret is to eat each day at least through the winter.

White Beans: This vegetable contains enough iron, essential for preventing infection and the problems of the upper airway. Spinach: These and all green leafy vegetables are rich in vitamin B6, which stimulates the body’s defenses. Excellent as a preventative. Onion: Finally, could not miss the onion, which as we said before, and garlic are two of the largest food antiseptic and mucolytic there. It is also expectorant. Be sure to make an excellent dish, onion soup. Thank you for visiting my article, if left with any questions or have a suggestion regarding this issue, you can leave your note here below. Remember, your comments are always impor

The flu or common cold is one of the most common diseases in our environment. Your symptoms are known to all, nasal congestion, rhinorrhea and sneezing when we become present spread of a cold. But they are also frequently a sore throat, cough and malaise. Instead, it is rare for fever in adults. However, do not forget that there are some factors that may aggravate the cold as chronic diseases, immunodeficiencies, malnutrition or smoking.

No specific treatment exists to cure this disease, the treatments used are intended only to relieve symptoms without incurring further shorten its duration.

Despite popular belief, cold weather or exposure to cold air currents do not generate colds. These are spread as follows:

- Contact us for hands: direct contact with an infected person or indirectly by touching a surface previously contaminated.

- Small particles when coughing or sneezing who remain in the air.

- Larger particles that require close contact with an infected person.

The length of the box and catarrhal symptoms usually seven days, with some symptoms persisting for up to two weeks in some cases. However, there are a number of symptoms whose persistence or no improvement after ten or fifteen days, should be a warning sign of a possible complication of catarrhal box as sinusitis, bronchitis or pneumonia, exacerbation of asthma pictures, otitis media. ..

There are some measures that have proved capable of preventing the occurrence of colds:

- Wash hands frequently to prevent transmission of colds to others. If you suffer a cold, you should use single-use towels for drying hands. It should be before preparing food, eating and after coughing, blowing your nose or sneezing. If you can not wash your hands, use of antiseptic gels with alcohol.

- Avoid touching your eyes, nose or mouth after you have had direct contact with a person affected by a cold.

According to a study conducted in the UK, approximately 43% of cancer cases could be prevented with simple changes in our lifestyle. Leading causes of cancer The research points to smoking (19.4%) as the first factor involved in the development of cancers detected in Britain last year. It is followed by obesity with 5.5% of diagnoses, is that the amount of vegetables, fruit and fiber in the diet of our English neighbors is clearly inadequate, whereas, by contrast, the proportion of meat and salt is excessive. Other factors to consider would be the consumption of alcohol, sedentary work, lack of exercise and overexposure to sunlight. On the other hand, the study also highlights the disparity between men and women in this respect. Factors such as diet or alcohol are more present in them, while obesity is a common factor in them. What do you think of the results of this study? Do not you think our health care enough?

Well, the other day published an article in which he gave advice to relieve arthritis.

They say that “we are what we eat.” Misguided And this phrase, so today I will talk about what foods we can benefit for the improvement of the annoying osteoarthritis.

Osteoarthritis is a disease caused by wear of the pad (called articular cartilage) between bone and bone) in joints, spine, knees, hips and hands.

Nutrition and herbs are very beneficial for arthritis.

The loss of this cartilage causes the bones to rub and go crushing which causes pain, swelling and permanent joint deformities.

All people as they age can develop a greater or lesser extent, osteoarthritis.

And a curious fact is that all vertebrates may have fewer sloths and bats, they sleep upside down.

What symptoms have?: Joint pain with sudden movements that improve with rest. A lack of mobility in the joints. How I can ease the pain?: Sea water, bathing in the sea or add too much salt in hot water bath relax and calm us. Nutrition and herbs are very beneficial for arthritis. Exercise training: Improve joint mobility and flexibility. Gentle stretching exercises, yoga, swimming, without jerky movements. Massage with natural lotions, body oils like avocado, aloe vera, arnica helps reduce the swelling. What diet should I choose?: Mushrooms: They prevent oxidation of the bones due to selenium, which acts as a barrier to substances that damage the joints. Increase its impact with olive oil mixed with soy or green leafy vegetables. Grains: They are rich in vitamins B, facilitating the regeneration of joint tissues. Also good source of magnesium and phosphorus, imprencindibles for the assimilation of calcium. Nutrition and herbs are very beneficial for arthritis. Celery: It neutralizes the effects of uric acid in blood and with the silicon it contains, helps prevent and repair wear and tear on the joints. Tomato: Reduces joint pain, and that vitamin C stops the pain transmitters. Give me a folk remedy: Take an infusion of horsetail. take a spoonful of the preparation of the plant and place in a bowl containing 1 cup of water that is hot (preferably boiling) water. Take a cup daily. Immerse the affected area (elbows, wrists, or fingers) in a container of hot water at 36 degrees and kept there for 10 minutes. Then submerge the area again, but in cold water for 5 seconds). Repeat the cycle a total of 3 times. Nutrition and herbs are very beneficial for arthritis. Boil 1 cup water in a saucepan. Remove from heat and add 1 tablespoon and 1 teaspoon of meadowsweet willow. Cover the saucepan and let stand for 5 minutes. Filter the infusion. Take 1 hot cup in the morning and once at night. Some recommendations: Take painkillers plants: The white willow tea improves mobility and relieves back pain, hip and knee. With the meadowsweet and the lemon juice to relieve pain and reduce acidity. Many fruits and vegetables: Citrus fruits, raw vegetables and nuts reduce the acidity of the body and make it more elastic cartilage of the bones, thus preventing their degeneration. Less protein, favoring the formation of acid is recommended to eliminate urico.No but eat more sparingly. Fleeing: coffee and tea, alcohol, saturated fats (fried, cooked), and bakery products.

Do you love meeting new people? If so, you will want to consider taking part in hospitality apprenticeships. There is a huge demand for personable people that can make customers, clients, and guests feel at home in any number of establishments. The hospitality industry is based on repeat business. Making this work requires that each customer have excellent encounters with employees.

The hospitality industry is certainly not for everyone. However, if you love to interact with people, and feel comfortable in doing so, then you may very well find that this is the type of career that you will love. Meeting new people each day can be very exciting. If this appeals to you, companies want you to work with them. Each company will depend on you to represent them, and hire only those who they feel can represent them in the best manner.

If you are naturally shy, do not assume that hospitality apprenticeships are not for you. Many people use these as a way to learn new interaction skills and broaden their horizons. If you are a young person that has yet to decide what type of job is best, do consider these apprenticeship opportunities. This will allow you to truly experience what it is like to work within the hospitality industry, and will teach you new skills that can be applied both now and in the future.

Although cellulite exercises do not stop to go, but there is a way to conceal if mild to moderate, as in cases of severe cellulitis unfortunately does not work.

Lacquer is called cellulite, and it is a trick of the runway models to conceal it:

If the paint is not only to fix the hair, but also the models used to model bathing suits when the tights are not the solution, spray applied to the skin at 20 cm, leaving a uniform film is only very temporary in extreme emergency cases, then remove with warm water and mild soap, it is clear that the skin breathes so be careful with lacquer clog pores for a long time.

Another home method to mitigate the appearance of cellulite is:

Take a cup of horsetail tea is an herb that is sold in supermarkets, pharmacies, dietary, etc… is very economical, every time you bathe you should get massage in circular motions with an oatmeal soap and then repeat the massage but with a seaweed soap, both are inexpensive and sold in supermarkets.

Hydration is important so the body should drink plenty of water and of course continue to conduct exercises for prevention.

the disease that welds the vertebrae Arthritis is a chronic rheumatic autoimmune disease by the immune system mistakenly attacks healthy cells affecting joint cartilage can also affect other organs such as eyes, heart, lungs, etc..

It is estimated that there are over 100 types of arthritis and related diseases, the cause is unknown but genetic factors are herenciales (in 90% of cases are HLA-B27). The arthritis that affects the back is called ankylosing spondylitis (AS), affects more men than women and the emergence of the disease is between 20-30 years.

Diagnosis is by physical examination, X-rays to see if there is a union at the level of sacroiliac joint and finally an analytical, usually because the sacroiliac joint is not seen until after 5 -10 years of the disease, it costs a lot to be diagnosed because they never think of this disease.

Note: A back pain more than 3 months duration, before age 45 and HLA-B27 antigen, 40% is due to ankylosing spondylitis. 5% of chronic back pain is due to EA.

The evolution of the disease is different for each person, years ago would progress soldering all the vertebrae of the back rest (the patient adopts a skier and vertebrae Rx would like a bamboo cane), but today is difficult to see why everyone goes to a rheumatologist.

Treatment: The mainstay of treatment is medical and physiotherapy.

1) Medical: by antirheumatic drugs (NSAIDs), is very important to make early diagnosis and treatment that gets a good response most cases, the most difficult biological treatments indicate alternative such as Humira or Embree. Will study is currently in phase III oral immunomodulatory compound called Aprenilast, as we are always on the lookout.

2) physiotherapy, aimed at preventing kyphosis due to back stiffness.

- Postural advice: please look at the post of “how to bend at the hips”, we must avoid above all sustained flexion of the back and that helps to increase the stiffness that we always have to bend at the hips. - Aerobic: walking bent tape. - Breathing exercises to relax the rib cage. - Proprioception exercises to feel how is our back at all times. - Stretching global posterior muscular chain back “Mézières method” to reduce muscle tension relieving the pressure between the vertebrae and the intervertebral disc.

For complete information visit my facebook page from my site (below I leave a link)) and find the video in 3D:

- Areas of Inflammation in ankylosis spondylitis, is in English but is well worth the images.

Many diabetics who take insulin daily and do not experience an improvement in the achievement of ideal blood glucose level. In this context, the Lilly American company specializing in pharmaceutical product development, has conducted an international study in order to understand the obstacles that people with type 2 diabetes are in real life and prevent them from achieving the goals their treatment.

The high concentration of sugar or blood insulin dose combat, which, if the diabetes progresses, you have to increase to prevent damage to blood vessels. Failure to achieve glycemic targets, means that there are more risks of complications in the disease, which is a disturbing reality. This risk is, said Dr. William Shrank (research study) consequences such as blindness, amputation, heart disease and kidney failure. According to the study, less than half of diabetics manage to achieve these goals.

The purpose for which Lilly Diabetes has made the study is to improve treatments, which as been investigated, are influenced by the behavior of patients. Dr. Heine, a participant in the report, states that “the best way to reach our goal is to understand not only how patients respond to therapy, but also what barriers are in daily clinical practice that impede good care.”

In the development and design of the study of type 2 diabetes and insulin treatment limits, involved 4,500 people with diabetes and treatment in a total of 16 countries. Is expected to be published mid 2012 the first results available.

Often at this time we do not know what to give, especially since the person you want to give away a loved one is faced with the daunting task to think of something useful, you will like and that makes you dream. Why not give away thinking about health?

Experts recommend gifts that stimulate brain functions and increase cognitive reserve in both children and adults. That is, those that stimulate brain activity and keeping you mentally active. Thus, we can reduce the risk of some studies, some types of dementia such as Alzheimer’s. Want some ideas for matching gifts?

- During childhood experts recommend giving away simple toys that encourage imagination. But board games or outdoor that share some rules, they are still a few turns, motor skills are exercised …

- From the NSS and the Brain Foundation (TOT) are choosing gifts that promote emotional and social relationships to avoid isolation, and if it serves to prevent stress and promote the practice of an activity and follow a healthy diet the better.

- Reading and writing are likely to be most beneficial activities for our brain, remember the experts, though, is to diversify the readings.

- Another excellent option would allow for exercise and games that challenge the brain, such as crossword puzzles in all its variants, puzzles and construction toys, because they improve brain agility and the ability to reason.

- Giving away a trip or an excursion is another suggestion of the professionals is that, apparently, changes in routine activates the brain and helps them develop their spatial memory.

- Promote new hobbies and skills play an instrument, learn a new language or dance classes, is a clear example of how we care for our health while having fun.

Laryngeal cancer is cancerous cells appear in the larynx. The larynx where the vocal cords is a short passage in a triangle, which lies just below the pharynx in the neck.

SYMPTOMS

* Sore throat that does not disappear * Pain when swallowing * A change in tone of voice or hoarseness frank * Pain in one ear * A lump in the neck.

DIAGNOSIS

The specialist will slide down your throat a tube with a special light on one end and observe the larynx (laryngoscopy). If abnormal tissue is found, you must remove a piece (biopsy) and looked at under a microscope to determine the presence of cancer cells. We also feel the throat for lumps.

Staging

* Stage I. The cancer is only in the area where it started and has not spread to lymph nodes in the area or other body parts.. * Stage II The cancer is only in the larynx and has not spread to lymph nodes in the area or other parts of the body. * Stage III. Any of these situations define a stage III:

* the cancer has not spread outside the larynx, but no vocal cords can move normally. * The cancer has spread to tissues next to the larynx, or * the cancer has spread to one lymph node on the same side of the neck and the lymph node is no more than 3 cm.

* Stage IV. Any of these situations define a stage IV

* the cancer has spread to tissues around the larynx, pharynx or as the tissues in the neck. * The cancer has spread to more than one lymph node on the same side of the neck as the cancer to lymph nodes on one or both sides of the neck * The cancer has spread to other parts of the body.

TREATMENT

* Radiation therapy (using high-dose x-rays or other high-energy rays to kill cancer cells) * Surgery (removing the cancer) * Chemotherapy (using drugs to kill cancer cells).